Keeping you moving well into winter
With Autumn well and truly bedded in, we’ve been marvelling at the beautiful colours and crisper walks!
With colder weather we often see an increase in old injury flares which can be more painful when cold and that leads to a downturn in activity, BUT it’s our job to keep you moving - even when it’s tempting to hibernate.
So, should you slow down, yes and no… in most cases gentle movement is helpful in aiding recovery along with preventing new injuries - our bodies are made to move. Motion is lotion 😊
Our bodies also benefit from massage, acupuncture, podiatry massage, and shockwave therapy so be sure to factor in hands on body work to assist with healing and keep you supple and pain free.
Shockwave Therapy helps stubborn tendon and soft tissue pain such as heel pain including plantar fasciitis, shin splints, knee pain, Achilles injuries and chronic pain. Shockwave is non-invasive, safe and proven to speed up recovery - perfect if pain is slowing you down.
With colder weather we often see an increase in old injury flares which can be more painful when cold and that leads to a downturn in activity, BUT it’s our job to keep you moving - even when it’s tempting to hibernate.
So, should you slow down, yes and no… in most cases gentle movement is helpful in aiding recovery along with preventing new injuries - our bodies are made to move. Motion is lotion 😊
Our bodies also benefit from massage, acupuncture, podiatry massage, and shockwave therapy so be sure to factor in hands on body work to assist with healing and keep you supple and pain free.
Shockwave Therapy helps stubborn tendon and soft tissue pain such as heel pain including plantar fasciitis, shin splints, knee pain, Achilles injuries and chronic pain. Shockwave is non-invasive, safe and proven to speed up recovery - perfect if pain is slowing you down.
Right now your movement might not be as appealing as a sunny hike at the beach, but even a walk around London Fields in the morning (to get the Vitamin D synthesis going!) is going to do you the world of good.
So as the weather dips remember that even a short morning walk can boost circulation, mood, and Vitamin D levels. Keep moving - your body will thank you.
Sunday is World Acupuncture Day!
Acupuncture supports the body in so many way from pain reduction and relief, to fertility support from conception, IVF, and pregnancy. It is also a deeply relaxing treatment which can help with anxiety, depression and lots more. Book here to experience the benefits for yourself.
So as the weather dips remember that even a short morning walk can boost circulation, mood, and Vitamin D levels. Keep moving - your body will thank you.
Sunday is World Acupuncture Day!
Acupuncture supports the body in so many way from pain reduction and relief, to fertility support from conception, IVF, and pregnancy. It is also a deeply relaxing treatment which can help with anxiety, depression and lots more. Book here to experience the benefits for yourself.
Posted on 13 November 2025