Shedding what’s no longer helpful...
This week’s Lunar New Year sees us slide into the Year of the Snake!
I never truly feel that the new year has begun until we celebrate Chinese New Year, so here we go, and welcome to the Year of the Snake!
In the Western world we tie connotations of slyness to the snake, but in Chinese literature and mythology, the snake isn’t some hissing deceiver. Instead, snakes are ‘little dragons’, and their abandoned skin – the dragon’s coat – represents rebirth, renewal, and good luck.
So - like the snake - how can we shed comfortable and unhelpful patterns and move to new, positive terrain this year? I’m here to help.
I never truly feel that the new year has begun until we celebrate Chinese New Year, so here we go, and welcome to the Year of the Snake!
In the Western world we tie connotations of slyness to the snake, but in Chinese literature and mythology, the snake isn’t some hissing deceiver. Instead, snakes are ‘little dragons’, and their abandoned skin – the dragon’s coat – represents rebirth, renewal, and good luck.
So - like the snake - how can we shed comfortable and unhelpful patterns and move to new, positive terrain this year? I’m here to help.
Podiatry & Chiropody:
My associates and I can help you shed old skin – literally! Say goodbye to the corns, callouses and verrucae that for too long you’ve thought, ‘I must have this seen to.’
We can also help you with fungal infections, ingrown toenails, and biomechanical issues. If it affects you from the hip down, we’re here to help.
Vitamin B12: Are you feeling unusually rundown and tired, and struggling to shake it off? Have you ever considered your Vitamin B12 levels?
This powerhouse nutrient can help you with sleep, increased energy, better mood, gut health, and immunity. A staggering number of adults are deficient in Vitamin B12, and many will feel the benefits after just one injection, although others will find a course of 4 most helpful.
Book these treatments with me online, or get in touch.
My associates and I can help you shed old skin – literally! Say goodbye to the corns, callouses and verrucae that for too long you’ve thought, ‘I must have this seen to.’
We can also help you with fungal infections, ingrown toenails, and biomechanical issues. If it affects you from the hip down, we’re here to help.
Vitamin B12: Are you feeling unusually rundown and tired, and struggling to shake it off? Have you ever considered your Vitamin B12 levels?
This powerhouse nutrient can help you with sleep, increased energy, better mood, gut health, and immunity. A staggering number of adults are deficient in Vitamin B12, and many will feel the benefits after just one injection, although others will find a course of 4 most helpful.
Book these treatments with me online, or get in touch.
Posted on 4 February 2025Tis the season 🦶🏼
For ingrown toenails and compression foot injuries!
Much like the calendar of annual celebrations, Podiatry also has seasonal moments. Pulling from my 20 years of experience, I declare this the season of ingrown toenails and compression foot injuries.
But why is this? At this time of year, people tend to get into their heavier-duty shoes after a summer of sandals – waterproof trainers, wellies, walking boots, etc. These tight shoes can put pressure on the toenails, which can force them to curve and grow into the skin. In addition, wearing these tightly laced shoes and brand-new boots can compress your feet and lead to injuries.
If you have an ingrown toenail, there’s no need to suffer. I can treat and painlessly resolve this by draining any infection, trimming the nail properly, and—in cases where it is necessary—performing a swift and painless surgical procedure from the comfort of my London Fields clinic, Holistic Health.
Much like the calendar of annual celebrations, Podiatry also has seasonal moments. Pulling from my 20 years of experience, I declare this the season of ingrown toenails and compression foot injuries.
But why is this? At this time of year, people tend to get into their heavier-duty shoes after a summer of sandals – waterproof trainers, wellies, walking boots, etc. These tight shoes can put pressure on the toenails, which can force them to curve and grow into the skin. In addition, wearing these tightly laced shoes and brand-new boots can compress your feet and lead to injuries.
If you have an ingrown toenail, there’s no need to suffer. I can treat and painlessly resolve this by draining any infection, trimming the nail properly, and—in cases where it is necessary—performing a swift and painless surgical procedure from the comfort of my London Fields clinic, Holistic Health.
Meet the Podiatrists: Tracy and Conn
Conn and I offer appointments throughout the week, including weekends. It couldn’t be more convenient to see us, simply book your initial appointment and we will diagnose, treat and (if necessary) book your surgery.
At my clinic Holistic Health, we treat much more than toenails. Visit the skilled team of practitioners for Acupuncture, Biomechanics, Colonic Hydrotherapy, Massage, Osteopathy, Reflexology, Reiki, Vitamin Therapy and much more. Browse our treatments.
Conn and I offer appointments throughout the week, including weekends. It couldn’t be more convenient to see us, simply book your initial appointment and we will diagnose, treat and (if necessary) book your surgery.
At my clinic Holistic Health, we treat much more than toenails. Visit the skilled team of practitioners for Acupuncture, Biomechanics, Colonic Hydrotherapy, Massage, Osteopathy, Reflexology, Reiki, Vitamin Therapy and much more. Browse our treatments.
Posted on 01 November 2024What do Podiatrists do to unwind?
It’s October half term and I’m enjoying a week away in Swanage with my girls, my husband, and our sausage dogs…
A brisk beach walk, fresh sea air, and quality time with loved ones are essential for recharging. We are getting the miles in while the sun shines with some glorious hikes of the Jurassic Coast.
As a Podiatrist, when my patients ask if they should limit their activity, my answer is always the same: “It’s my job to keep you moving.” At Holistic Health we practice what we preach – I love a hike and a bike ride, and my associate Podiatrist Conn is a keen marathoner!
The days after the clock change can feel strange, but they are a great time to commit to small changes for the months ahead. Looking after yourself right now might not look like a week hiking at the beach, but it could be a morning walk in the park – morning sunlight at this time of year is crucial for Vitamin D synthesis – or working from a café for a couple of hours to fight the urge to hibernate (and save on heating costs.) There are all sorts of free or cheap ways to keep some pep in your step this season.
A brisk beach walk, fresh sea air, and quality time with loved ones are essential for recharging. We are getting the miles in while the sun shines with some glorious hikes of the Jurassic Coast.
As a Podiatrist, when my patients ask if they should limit their activity, my answer is always the same: “It’s my job to keep you moving.” At Holistic Health we practice what we preach – I love a hike and a bike ride, and my associate Podiatrist Conn is a keen marathoner!
The days after the clock change can feel strange, but they are a great time to commit to small changes for the months ahead. Looking after yourself right now might not look like a week hiking at the beach, but it could be a morning walk in the park – morning sunlight at this time of year is crucial for Vitamin D synthesis – or working from a café for a couple of hours to fight the urge to hibernate (and save on heating costs.) There are all sorts of free or cheap ways to keep some pep in your step this season.
At Holistic Health, my team of talented practitioners will hold space to support you if:
The colder weather is flaring up your aches and pains…
Darker evenings have you feeling drained….
You’re sleeping poorly, or struggling to get out of bed….
Book in for Podiatry, Massage Therapy, Osteopathy, Reflexology, Colonic Hydrotherapy, Acupuncture, Vitamin B12 injections, and many more treatments.
The colder weather is flaring up your aches and pains…
Darker evenings have you feeling drained….
You’re sleeping poorly, or struggling to get out of bed….
Book in for Podiatry, Massage Therapy, Osteopathy, Reflexology, Colonic Hydrotherapy, Acupuncture, Vitamin B12 injections, and many more treatments.
Posted on 31 October 2024
Welcome to October!
While the leaves change colours, some of the more sensitive among us may feel a shift in energy too – a touch of lethargy, maybe a dip in mood...
Don’t worry, these seasonal blues are common, and you can absolutely feel your best this season. October is an excellent time to introduce some self-care padding to our lives, ready for the harshest winter months.
Let the light in: As daylight dwindles, embrace natural sources of Vitamin D! Take invigorating autumn walks to soak up morning sunshine, a natural mood booster. If shorter days leave you lacking, consider a SAD lamp to simulate sunlight and combat seasonal blues.
Move your body: Sitting all day can drain your energy. If you have a desk job, advocate for a sit-stand desk (like the one you might have seen in my clinic reception!). Even small desk breaks can work wonders. Check out this video by Asics which injects some humour into the importance of leaving your desk.
Don’t worry, these seasonal blues are common, and you can absolutely feel your best this season. October is an excellent time to introduce some self-care padding to our lives, ready for the harshest winter months.
Let the light in: As daylight dwindles, embrace natural sources of Vitamin D! Take invigorating autumn walks to soak up morning sunshine, a natural mood booster. If shorter days leave you lacking, consider a SAD lamp to simulate sunlight and combat seasonal blues.
Move your body: Sitting all day can drain your energy. If you have a desk job, advocate for a sit-stand desk (like the one you might have seen in my clinic reception!). Even small desk breaks can work wonders. Check out this video by Asics which injects some humour into the importance of leaving your desk.
Social connections matter: The urge to hibernate is understandable, but staying connected can build resilience and boost mood. Don’t neglect your social circle – plan coffee dates, join a club, or simply call a friend to hear what’s new.
Boost your energy from within: Your body needs the right nutrients to thrive. Consider Vitamin B12 injections to support energy levels and combat fatigue.
Pick up on perks: If your employer has a workplace wellbeing scheme, check whether it covers our services. Many health insurance policies will cover Podiatry, Massage, Osteopathy and more – so make sure you’re not missing out!
If the seasonal shift has you feeling down, we’re here to help!
My cosy and welcoming clinic offers a range of treatments to keep you feeling your best such as Podiatry, Massage, Reflexology, Reiki, Osteopathy, Nutrition and more.
Posted on 5 October 2024
Boosting your immunity this autumn
With September flying by, many of my patients are thinking about boosting their immunity for the cooler months ahead. Enter Vitamin B12 injections.
Vitamin B12 is an essential nutrient in immune function by supporting the production of red blood cells, which carry oxygen around the body. When someone becomes deficient in Vitamin B12, their immune system may start to struggle as the body is compromised by opportunistic pathogens.
This essential nutrient isn’t always absorbed properly by digestion, making injections a far superior supplement to tablets. Vitamin B12 is water-soluble, meaning that it cannot be overdosed – any excess is filtered and excreted by the kidneys.
Vitamin B12 is an essential nutrient in immune function by supporting the production of red blood cells, which carry oxygen around the body. When someone becomes deficient in Vitamin B12, their immune system may start to struggle as the body is compromised by opportunistic pathogens.
This essential nutrient isn’t always absorbed properly by digestion, making injections a far superior supplement to tablets. Vitamin B12 is water-soluble, meaning that it cannot be overdosed – any excess is filtered and excreted by the kidneys.
Other symptoms of low Vitamin B12 include:
At Holistic Health, I offer one treatment for £50 or a course of 4 for £180. You are welcome to book in for one injection to feel the benefits for yourself, before opting for the course of 4.
Book online with me or contact my team if you cannot find the appointment time you’d like:
☎️ 020 7275 8434
📧 info@holistichealthhackney.co.uk
- Fatigue
- Lack of Motivation
- Poor memory
- Mouth ulcers
- Poor digestion
- Migraines
- Pins and needles
- Muscle weakness
- Anxiety and Depression
At Holistic Health, I offer one treatment for £50 or a course of 4 for £180. You are welcome to book in for one injection to feel the benefits for yourself, before opting for the course of 4.
Book online with me or contact my team if you cannot find the appointment time you’d like:
☎️ 020 7275 8434
📧 info@holistichealthhackney.co.uk
Posted on 18 September 2024