New Year, New Name!
Welcoming in the Yang Fire Horse energy with an announcement🔥🐎
February always feels like a turning point to me. Not a dramatic reset – just a quiet sense that things are finally beginning to move again. I said it last year and I’ll say it again: I much prefer to celebrate Chinese New Year to the calendar turn. In the depths of winter I’m not much for radical change, but by the time the snowdrops and daffodils start to appear, and the looooong January is behind us, I’m all in.
On Tuesday 17th February, we officially slither out of the Year of the Yin Wood Snake and gallop into the Year of the Yang Fire Horse. (Now try saying that quickly three times.)
As a fire sign, I won’t pretend I’m not excited about this shift. After a year of shedding old skins, deep feeling, and reflection, I’m more than ready for a bit of forward motion.
In both symbolism and Chinese folklore, the horse represents momentum, freedom, determination and movement. Add fire – a symbol of speed, intensity and passion – and you get fast, focused, hungry energy. In real terms, that can look like feeling clearer, more motivated, and ready to take action – without forcing yourself to sprint before you can walk. A welcome relief after a year that asked us all to slow down and recalibrate, whether we wanted to or not.
If you’ve been reading our recent blogs, you’ll know why this Fire Horse year feels especially meaningful to me.
At heart, I’m a scientist and a biomechanics enthusiast. I’m endlessly fascinated by the structure, adaptability and sheer complexity of the musculoskeletal system – and how small imbalances can ripple out into pain, injury and limitation. Add to that my own lived experience of injury and rehabilitation (including a rather memorable pelvic fracture) and it’s probably no surprise that my passion has only deepened over time.
All of that has come together in this moment, guiding us towards a clearer, more focused direction: podiatry and musculoskeletal health, and a name change to match.
February always feels like a turning point to me. Not a dramatic reset – just a quiet sense that things are finally beginning to move again. I said it last year and I’ll say it again: I much prefer to celebrate Chinese New Year to the calendar turn. In the depths of winter I’m not much for radical change, but by the time the snowdrops and daffodils start to appear, and the looooong January is behind us, I’m all in.
On Tuesday 17th February, we officially slither out of the Year of the Yin Wood Snake and gallop into the Year of the Yang Fire Horse. (Now try saying that quickly three times.)
As a fire sign, I won’t pretend I’m not excited about this shift. After a year of shedding old skins, deep feeling, and reflection, I’m more than ready for a bit of forward motion.
In both symbolism and Chinese folklore, the horse represents momentum, freedom, determination and movement. Add fire – a symbol of speed, intensity and passion – and you get fast, focused, hungry energy. In real terms, that can look like feeling clearer, more motivated, and ready to take action – without forcing yourself to sprint before you can walk. A welcome relief after a year that asked us all to slow down and recalibrate, whether we wanted to or not.
If you’ve been reading our recent blogs, you’ll know why this Fire Horse year feels especially meaningful to me.
A new chapter in our 30th year
With my human children now grown up and gloriously independent, I’ve found myself with something that felt in short supply for many years: time and headspace. Perhaps unsurprisingly I’ve taken the opportunity to pour this into my other baby: the clinic.At heart, I’m a scientist and a biomechanics enthusiast. I’m endlessly fascinated by the structure, adaptability and sheer complexity of the musculoskeletal system – and how small imbalances can ripple out into pain, injury and limitation. Add to that my own lived experience of injury and rehabilitation (including a rather memorable pelvic fracture) and it’s probably no surprise that my passion has only deepened over time.
All of that has come together in this moment, guiding us towards a clearer, more focused direction: podiatry and musculoskeletal health, and a name change to match.
Introducing Hackney Podiatry & Health, formerly Holistic Health.
We will continue to offer the same thoughtful and high-quality care you know and trust - but with new treatment rooms, new equipment, and an eye-watering amount of investment behind the scenes. This isn’t change for the sake of it. It’s evolution, driven by experience, evidence and a deep belief in doing what genuinely helps people feel better in their bodies.
And what better time to do it than our 30th year on Broadway Market? As the second-oldest business still trading here (second only to the Cat & Mutton!) we like to think we’re proof that old dogs really can learn new tricks.
We’d love you to join us for this next chapter - and more importantly, to thrive alongside us.
How we can support you this year 🐎🔥
If this year feels like one where you’d like a little more clarity or comfort in your body, here are just some of the ways we can help:
A final note…
The last Year of the Fire Horse was 1966 - the last time England’s men’s football team won the World Cup. Whether history repeats itself remains to be seen… and I’ll be rooting for Ireland anyway.
Here’s to a year of movement, courage, clarity and unapologetic momentum. Wherever this year takes you, we’re here - to steady and cheer you on when needed.
Let’s gallop. 🐎🔥
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
We will continue to offer the same thoughtful and high-quality care you know and trust - but with new treatment rooms, new equipment, and an eye-watering amount of investment behind the scenes. This isn’t change for the sake of it. It’s evolution, driven by experience, evidence and a deep belief in doing what genuinely helps people feel better in their bodies.
And what better time to do it than our 30th year on Broadway Market? As the second-oldest business still trading here (second only to the Cat & Mutton!) we like to think we’re proof that old dogs really can learn new tricks.
We’d love you to join us for this next chapter - and more importantly, to thrive alongside us.
How we can support you this year 🐎🔥
If this year feels like one where you’d like a little more clarity or comfort in your body, here are just some of the ways we can help:
- Podiatry – Move with greater ease this year with Shockwave Therapy. Have a read of our recent blog to learn how it supports recovery from painful foot and lower limb injuries.
- Vitamin B12 injections – Recently described by a patient as: “Like a really strong cup of coffee that lasted two weeks.”
- Acupuncture – Restore balance, reduce stress and keep your energy flowing.
- Massage Therapy – Release tension and give your nervous system a much-needed reset.
- Osteopathy – Support mobility and resilience, so your body can cope better with daily demands.
- Colonic Hydrotherapy – Out with old, stagnant waste and into the new.
A final note…
The last Year of the Fire Horse was 1966 - the last time England’s men’s football team won the World Cup. Whether history repeats itself remains to be seen… and I’ll be rooting for Ireland anyway.
Here’s to a year of movement, courage, clarity and unapologetic momentum. Wherever this year takes you, we’re here - to steady and cheer you on when needed.
Let’s gallop. 🐎🔥
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Posted on 14 February 2026A deep dive into Shockwave Therapy ⚡
Is it just me, or is January absolutely flying?
For me, January has taken me in several exciting directions – including a deep dive into the world of advanced Shockwave Therapy. This safe and non-invasive treatment widely used for tendon, and soft tissue, is gold standard when it comes to treating long standing foot and lower limb pain. Patients report decreased pain, increased movement, all leading to a better quality of life. It’s the best I could wish for as a passionate Podiatrist!
Conditions that can be helped with Shockwave Therapy
Plantar fasciitis (heel pain/fasciopathy)
A common cause of heel pain is damage to parts of the tissues on the bottom of the foot, resulting in pain and sometimes swelling. The band of tissue from your heel to your toes is your plantar fascia – so this pain is sometimes known as plantar fasciitis.
Heel pain often feels worst first thing in the morning or after rest and can limit walking, work and exercise. Early assessment helps prevent chronic pain and prolonged recovery.
Achilles tendinopathy (tendinitis)
Achilles tendinitis and tendinopathy refer to pain and degeneration affecting the Achilles tendon, which connects the calf muscles to the heel bone. This condition is commonly caused by overuse, sudden increases in activity, poor foot biomechanics or inadequate footwear. Symptoms may include pain, stiffness, swelling and tenderness, particularly first thing in the morning or during activity.
For me, January has taken me in several exciting directions – including a deep dive into the world of advanced Shockwave Therapy. This safe and non-invasive treatment widely used for tendon, and soft tissue, is gold standard when it comes to treating long standing foot and lower limb pain. Patients report decreased pain, increased movement, all leading to a better quality of life. It’s the best I could wish for as a passionate Podiatrist!
| Who can benefit from Shockwave Therapy? The healing of many and painful common foot conditions can be expedited with the help of Shockwave Therapy. First, an accurate diagnosis is essential. Here in the clinic, our Podiatrists can diagnose your condition and advise on reducing pain and restoring the tissues to their full health. Shockwave Therapy is an evidence-based treatment that can significantly reduce pain, stimulate tissue repair and cell growth, and accelerate healing. The most recent evidence suggests 4 sessions (scheduled close together) yield the best and fastest results. In addition we will ALWAYS offer advice on footwear, activities to avoid and which to increase (yes really!), along with useful advice on injury prevention and offloading the tissues with the addition of insoles and orthotics and of course strengthening drills when it’s time! |
Conditions that can be helped with Shockwave Therapy
Plantar fasciitis (heel pain/fasciopathy)
A common cause of heel pain is damage to parts of the tissues on the bottom of the foot, resulting in pain and sometimes swelling. The band of tissue from your heel to your toes is your plantar fascia – so this pain is sometimes known as plantar fasciitis.
Heel pain often feels worst first thing in the morning or after rest and can limit walking, work and exercise. Early assessment helps prevent chronic pain and prolonged recovery.
Achilles tendinopathy (tendinitis)
Achilles tendinitis and tendinopathy refer to pain and degeneration affecting the Achilles tendon, which connects the calf muscles to the heel bone. This condition is commonly caused by overuse, sudden increases in activity, poor foot biomechanics or inadequate footwear. Symptoms may include pain, stiffness, swelling and tenderness, particularly first thing in the morning or during activity.
Conditions that can be helped with Shockwave Therapy (continued)
Forefoot Pain
Forefoot pain refers to discomfort felt across the ball of the foot and toes and can have several underlying causes. Common conditions include Morton’s neuroma, where a nerve between the long toe bones becomes irritated or thickened; bursitis, which is inflammation of soft tissue between the metatarsal bones; joint synovitis affecting the ball of the foot; plantar plate injuries involving ligaments under the toes; and sesamoiditis, irritation of the small bones beneath the big toe.
Symptoms vary depending on the cause and may include aching, sharp or burning pain, tingling, numbness or the sensation of walking on a pebble. Pain may develop gradually with activity or footwear pressure, or come on suddenly following trauma, a trip or an increase in walking, running or hiking. Forefoot pain can significantly affect daily comfort, exercise and footwear choices if left untreated. Given the wide range of possible causes, accurate diagnosis is essential – so book with our Podiatry who will identify the cause.
Medial tibial stress syndrome (shin splints)
Shin splints cause pain along the inner edge of the shin bone and are commonly linked to repetitive impact activities such as running or brisk walking. They often develop due to overload, poor lower limb biomechanics or inadequate footwear, and can worsen with continued activity if not addressed early. A runner’s worst nightmare (and frequent foe) – and an ideal candidate for shockwave therapy.
Chronic musculoskeletal pain in the ankle and foot area
Chronic foot and ankle pain refers to ongoing discomfort that persists beyond normal healing times, often due to tendon overload, joint irritation or long-standing biomechanical strain. Pain may fluctuate with activity levels and can limit walking, exercise and daily comfort. Targeted treatment aims to reduce pain, restore movement and support long-term tissue health.
So what are you waiting for?
Here in the clinic, we understand what a pain in the foot any of these conditions can be - and if you're suffering from one, then you do too! Book your first Shockwave Therapy appointment online, and get ready to gallop into the year of the horse, leaving your pain in past.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Forefoot Pain
Forefoot pain refers to discomfort felt across the ball of the foot and toes and can have several underlying causes. Common conditions include Morton’s neuroma, where a nerve between the long toe bones becomes irritated or thickened; bursitis, which is inflammation of soft tissue between the metatarsal bones; joint synovitis affecting the ball of the foot; plantar plate injuries involving ligaments under the toes; and sesamoiditis, irritation of the small bones beneath the big toe.
Symptoms vary depending on the cause and may include aching, sharp or burning pain, tingling, numbness or the sensation of walking on a pebble. Pain may develop gradually with activity or footwear pressure, or come on suddenly following trauma, a trip or an increase in walking, running or hiking. Forefoot pain can significantly affect daily comfort, exercise and footwear choices if left untreated. Given the wide range of possible causes, accurate diagnosis is essential – so book with our Podiatry who will identify the cause.
Medial tibial stress syndrome (shin splints)
Shin splints cause pain along the inner edge of the shin bone and are commonly linked to repetitive impact activities such as running or brisk walking. They often develop due to overload, poor lower limb biomechanics or inadequate footwear, and can worsen with continued activity if not addressed early. A runner’s worst nightmare (and frequent foe) – and an ideal candidate for shockwave therapy.
Chronic musculoskeletal pain in the ankle and foot area
Chronic foot and ankle pain refers to ongoing discomfort that persists beyond normal healing times, often due to tendon overload, joint irritation or long-standing biomechanical strain. Pain may fluctuate with activity levels and can limit walking, exercise and daily comfort. Targeted treatment aims to reduce pain, restore movement and support long-term tissue health.
So what are you waiting for?
Here in the clinic, we understand what a pain in the foot any of these conditions can be - and if you're suffering from one, then you do too! Book your first Shockwave Therapy appointment online, and get ready to gallop into the year of the horse, leaving your pain in past.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Posted on 22 January 2026Start the year feeling better – not busier!
Feeling overwhelmed by the flood of ‘new year, new you’ messages? You’re not alone. Here at the clinic, we’re taking a far gentler (and more sensible!) approach.
It’s been a grey start to the year, with plunging temperatures, chaos on the roads, and a lot of uncertainty in the wider world. At times like these, slowing down is not only sensible – it’s essential. As we move into this next phase, taking care of yourself first is a very good place to begin. After all, caring for those we love comes more easily when we aren’t pouring from an empty cup. So remember to check in with yourself – and then with us.
We’re still in the very depths of winter: a season that naturally calls for rest, calm, and intentional self-care. January doesn’t have to mean turning your entire world upside down just because Instagram says so.
It’s been a grey start to the year, with plunging temperatures, chaos on the roads, and a lot of uncertainty in the wider world. At times like these, slowing down is not only sensible – it’s essential. As we move into this next phase, taking care of yourself first is a very good place to begin. After all, caring for those we love comes more easily when we aren’t pouring from an empty cup. So remember to check in with yourself – and then with us.
We’re still in the very depths of winter: a season that naturally calls for rest, calm, and intentional self-care. January doesn’t have to mean turning your entire world upside down just because Instagram says so.
Looking ahead: an exciting shift for our 30th year
This year marks a very special milestone for us – our 30th year on Broadway Market (yes, really!). To celebrate, we’re making an exciting shift in how we do things.
We’ll be moving away from some of the complementary therapies we’ve previously offered, allowing us to focus more deeply on what we’re most passionate about:
Podiatry, Foot Health, Osteopathy, Colonic Hydrotherapy, and my personal favourite powerhouse – Vitamin B12 injections.
These disciplines better reflect our commitment to supporting long-term health, injury rehabilitation, disease prevention, and whole-person wellbeing.
So, if you haven’t entered January with quite the enthusiasm and bounce of my terrific miniature dachshund Dolly (pictured here!), please don’t worry. Get in touch in whatever way feels most comfortable. You can book all treatments online, and if you can’t find a time that suits, let us know – we’ll always do our best to open up a slot for you.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
This year marks a very special milestone for us – our 30th year on Broadway Market (yes, really!). To celebrate, we’re making an exciting shift in how we do things.
We’ll be moving away from some of the complementary therapies we’ve previously offered, allowing us to focus more deeply on what we’re most passionate about:
Podiatry, Foot Health, Osteopathy, Colonic Hydrotherapy, and my personal favourite powerhouse – Vitamin B12 injections.
These disciplines better reflect our commitment to supporting long-term health, injury rehabilitation, disease prevention, and whole-person wellbeing.
So, if you haven’t entered January with quite the enthusiasm and bounce of my terrific miniature dachshund Dolly (pictured here!), please don’t worry. Get in touch in whatever way feels most comfortable. You can book all treatments online, and if you can’t find a time that suits, let us know – we’ll always do our best to open up a slot for you.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Posted on 8 January 2026The gift of relaxation and rejuvenation 🎁
Now that the chill has arrived and the lights are twinkling, the festive feeling is finally kicking in...
I’ll admit that when the seasonal advertisements appeared before Halloween had finished, I wasn’t quite ready… but now I’m embracing it! Maybe you feel the same?
While the Christmas markets are in full swing, and the pressure of finding the ‘perfect’ present creeps in, I wanted to share a gentle reminder:
Holistic Health gift vouchers make thoughtful, meaningful gifts - and here’s why they’re such a wonderful choice.
2025 has been BIG for so many of us. A moment to pause, reset and feel cared for is something most people would truly appreciate right now. That’s exactly what our gift vouchers offer.
A note on timings:
No Black Friday scarcity tactics here! The last day to buy and receive a Gift Voucher is Saturday the 20th of December by 1:30pm.
But last minute buyers need not dismay - just download or print our IOU template for your recipient, send us an email to transfer your payment by Stripe, and we’ll issue their voucher when we’re back on Saturday the 3rd of January 2026. Easy!
I’ll admit that when the seasonal advertisements appeared before Halloween had finished, I wasn’t quite ready… but now I’m embracing it! Maybe you feel the same?
While the Christmas markets are in full swing, and the pressure of finding the ‘perfect’ present creeps in, I wanted to share a gentle reminder:
Holistic Health gift vouchers make thoughtful, meaningful gifts - and here’s why they’re such a wonderful choice.
2025 has been BIG for so many of us. A moment to pause, reset and feel cared for is something most people would truly appreciate right now. That’s exactly what our gift vouchers offer.
A note on timings:
No Black Friday scarcity tactics here! The last day to buy and receive a Gift Voucher is Saturday the 20th of December by 1:30pm.
But last minute buyers need not dismay - just download or print our IOU template for your recipient, send us an email to transfer your payment by Stripe, and we’ll issue their voucher when we’re back on Saturday the 3rd of January 2026. Easy!
Why our gift vouchers are the perfect present:
☎️ 020 7275 8434
📧 info@holistichealthhackney.co.uk
Or pop in and see us on Broadway Market, London Fields.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
- Freedom to choose – whether it’s Massage, Reflexology, Acupuncture, or any of our relaxing or clinical treatments.
- A clutter-free gift – our vouchers are available digitally, or on our beautiful recyclable card stock.
- Flexible for every budget – from £10 or £100, whether you’re Secret Santa or a Doting Daughter.
- Support local and independent business - make a difference to your local community!
- Help someone you love to prioritise themselves – addressing the pain and anxiety that contributes to chronic conditions such as burnout, insomnia and pain conditions.
- Christmas-ready timing - we will gladly forward-date the voucher to begin on the 25th of December – just ask us when you buy.
Not just a treat — our gift vouchers are a meaningful way to nurture someone’s health and joy.
Get in touch to purchase yours:☎️ 020 7275 8434
📧 info@holistichealthhackney.co.uk
Or pop in and see us on Broadway Market, London Fields.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Posted on 27 November 2025Keeping you moving well into winter
With Autumn well and truly bedded in, we’ve been marvelling at the beautiful colours and crisper walks!
With colder weather we often see an increase in old injury flares which can be more painful when cold and that leads to a downturn in activity, BUT it’s our job to keep you moving - even when it’s tempting to hibernate.
So, should you slow down, yes and no… in most cases gentle movement is helpful in aiding recovery along with preventing new injuries - our bodies are made to move. Motion is lotion 😊
Our bodies also benefit from massage, acupuncture, podiatry massage, and shockwave therapy so be sure to factor in hands on body work to assist with healing and keep you supple and pain free.
Shockwave Therapy helps stubborn tendon and soft tissue pain such as heel pain including plantar fasciitis, shin splints, knee pain, Achilles injuries and chronic pain. Shockwave is non-invasive, safe and proven to speed up recovery - perfect if pain is slowing you down.
With colder weather we often see an increase in old injury flares which can be more painful when cold and that leads to a downturn in activity, BUT it’s our job to keep you moving - even when it’s tempting to hibernate.
So, should you slow down, yes and no… in most cases gentle movement is helpful in aiding recovery along with preventing new injuries - our bodies are made to move. Motion is lotion 😊
Our bodies also benefit from massage, acupuncture, podiatry massage, and shockwave therapy so be sure to factor in hands on body work to assist with healing and keep you supple and pain free.
Shockwave Therapy helps stubborn tendon and soft tissue pain such as heel pain including plantar fasciitis, shin splints, knee pain, Achilles injuries and chronic pain. Shockwave is non-invasive, safe and proven to speed up recovery - perfect if pain is slowing you down.
Right now your movement might not be as appealing as a sunny hike at the beach, but even a walk around London Fields in the morning (to get the Vitamin D synthesis going!) is going to do you the world of good.
So as the weather dips remember that even a short morning walk can boost circulation, mood, and Vitamin D levels. Keep moving - your body will thank you.
Sunday is World Acupuncture Day!
Acupuncture supports the body in so many way from pain reduction and relief, to fertility support from conception, IVF, and pregnancy. It is also a deeply relaxing treatment which can help with anxiety, depression and lots more. Book here to experience the benefits for yourself.
So as the weather dips remember that even a short morning walk can boost circulation, mood, and Vitamin D levels. Keep moving - your body will thank you.
Sunday is World Acupuncture Day!
Acupuncture supports the body in so many way from pain reduction and relief, to fertility support from conception, IVF, and pregnancy. It is also a deeply relaxing treatment which can help with anxiety, depression and lots more. Book here to experience the benefits for yourself.
Posted on 13 November 2025