Stress Less: it starts at your sole
This week the sun has made a beautiful cameo and the days are stretching out, but there’s no denying that we’re living through what’s been dubbed the ‘Great British Stress Epidemic.’
A recent survey this March showed that 1 in 6 adults are feeling stressed every single day. April is Stress Awareness Month, and while we usually think of stress as something that lives in our busy heads or racing hearts, I see it every day where it eventually lands: in our bodies.
How can maintaining good foot health can help you stress less?
Stress can impact us in many ways with varying signs and symptoms, from physical pain to mental exhaustion. Too often we live with these discomforts that become our ‘normal’.
Encouraging early intervention is something we remain passionate about – and beyond awareness, this month we’re putting our practitioners and therapies front and centre as a reminder of the great impact they can have on patients’ lives and wellbeing.
Our brilliant Foot Health Practitioner, Amy, sees the physical side of stress every Thursday:
“Stress doesn’t just affect our minds; it impacts our circulation, muscle tension, and even how we walk. I’ve seen patients overwhelmed and sleep-deprived simply because persistent foot pain was the ‘final straw’ for them. Improving foot health isn’t just about movement; it’s a vital part of looking after your overall wellbeing.”
A recent survey this March showed that 1 in 6 adults are feeling stressed every single day. April is Stress Awareness Month, and while we usually think of stress as something that lives in our busy heads or racing hearts, I see it every day where it eventually lands: in our bodies.
How can maintaining good foot health can help you stress less?
Stress can impact us in many ways with varying signs and symptoms, from physical pain to mental exhaustion. Too often we live with these discomforts that become our ‘normal’.
Encouraging early intervention is something we remain passionate about – and beyond awareness, this month we’re putting our practitioners and therapies front and centre as a reminder of the great impact they can have on patients’ lives and wellbeing.
Our brilliant Foot Health Practitioner, Amy, sees the physical side of stress every Thursday:
“Stress doesn’t just affect our minds; it impacts our circulation, muscle tension, and even how we walk. I’ve seen patients overwhelmed and sleep-deprived simply because persistent foot pain was the ‘final straw’ for them. Improving foot health isn’t just about movement; it’s a vital part of looking after your overall wellbeing.”
Take Lesley, for example, who recently shared some Google love for Amy:
“I could hardly walk when I got to the clinic, now I’m about to sign up for the Hackney Marathon. Yippee!”
Book with brilliant Amy every Thursday to remove one major stressor – foot pain – from your daily life.
Your Support System on Broadway Market
Beyond feet, our talented practitioners specialising in Acupuncture, Massage Therapy, Osteopathic Treatment and more are ready to welcome you. Whether it’s the stress of chronic pain, or work-related issues that have crept into your body, let us support you through this.
This month we’ll be highlighting our practitioners across our socials – if you don’t already, follow us on Facebook and Instagram for more.
Let’s make April the month we stop pushing through discomfort and start actually feeling good.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
“I could hardly walk when I got to the clinic, now I’m about to sign up for the Hackney Marathon. Yippee!”
Book with brilliant Amy every Thursday to remove one major stressor – foot pain – from your daily life.
Your Support System on Broadway Market
Beyond feet, our talented practitioners specialising in Acupuncture, Massage Therapy, Osteopathic Treatment and more are ready to welcome you. Whether it’s the stress of chronic pain, or work-related issues that have crept into your body, let us support you through this.
This month we’ll be highlighting our practitioners across our socials – if you don’t already, follow us on Facebook and Instagram for more.
Let’s make April the month we stop pushing through discomfort and start actually feeling good.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Posted on 9 April 2026Spring forward! Here to help you move into these longer days with ease
We made it! Finally - the clocks are about to change, blossom is appearing and al fresco dining season is rearing its head on Broadway Market.
A few weeks ago I wrote about futureproofing - getting in an MOT check for your feet before sandal season hits. Today I’m zooming out to look at the whole person, because even if your rational self remembers to reset the clock this Sunday, has the rest of your body got the memo that we’re out of winter? If the rest of you needs a helping hand, that’s where me and the team at Hackney Podiatry & Health step in!
A spark of energy: Vitamin B12
It’s hard to spring forward when your internal battery is at 10%. If you’re struggling with midday slumps or feeling unusually exhausted by a jog through Victoria Park, your Vitamin B12 levels might be the culprit.
Vitamin B12 is essential for energy production and keeping your nervous system firing on all cylinders. Boosting your levels now ensures your stamina matches the daylight hours - providing the quick charge your body needs to transition from winter hibernation to spring action.
Don’t let ‘Normal’ blood results fool you! 🧬Think your B12 levels are fine because your GP said they’re within range? Here’s the reality: the UK’s NHS threshold is significantly lower than the rest of the world. While other countries treat anything under 500pg/ml as a deficiency, the UK limit is much lower at 170pg/ml.
The Golden Rules of B12:
Book your spring boost or first appointment easily online.
A few weeks ago I wrote about futureproofing - getting in an MOT check for your feet before sandal season hits. Today I’m zooming out to look at the whole person, because even if your rational self remembers to reset the clock this Sunday, has the rest of your body got the memo that we’re out of winter? If the rest of you needs a helping hand, that’s where me and the team at Hackney Podiatry & Health step in!
A spark of energy: Vitamin B12
It’s hard to spring forward when your internal battery is at 10%. If you’re struggling with midday slumps or feeling unusually exhausted by a jog through Victoria Park, your Vitamin B12 levels might be the culprit.
Vitamin B12 is essential for energy production and keeping your nervous system firing on all cylinders. Boosting your levels now ensures your stamina matches the daylight hours - providing the quick charge your body needs to transition from winter hibernation to spring action.
Don’t let ‘Normal’ blood results fool you! 🧬Think your B12 levels are fine because your GP said they’re within range? Here’s the reality: the UK’s NHS threshold is significantly lower than the rest of the world. While other countries treat anything under 500pg/ml as a deficiency, the UK limit is much lower at 170pg/ml.
The Golden Rules of B12:
- Symptoms over Stats: A high number on paper means nothing if you’re still battling fatigue, brain fog, or brittle nails. Always be led by how you feel.
- Total Peace of Mind: B12 is water-soluble. Your body is an expert at self-regulating; it uses what it needs and simply excretes any excess. It is incredibly safe.
- The Gold Standard: Injections bypass the gut for instant absorption, getting you back to your best faster than tablets ever could.
Book your spring boost or first appointment easily online.
Increasing the mileage in the increased daylight?
Many of our clients are using the increased daylight hours to up their steps – whether it’s training for a half/marathon or getting out for longer walks.
If you’re pushing your physical limits, a Deep Tissue or Sports Massage is a vital part of keeping you moving well and staying injury-free.
The reset button for achy feet
Sometimes, even with the best shoes and best of intentions, our feet and legs feel heavy and achy. This month I’ve been sharpening my secret weapon in the Podiatry room for this: Dry Needling.
By using hair-thin acupuncture needles to target specific trigger points in the muscles of the foot and lower limb, we can release the tension in muscle fibres. Think of this as deep release for your foundations when stretching and foam rolling aren’t cutting it.
At Hackney Podiatry & Health, we’re here to make sure every part of you - from your blood cells to your toes – are ready for the sunshine. You’ve got big plans – so let’s make sure you’re resourced to enjoy them.
BOOK YOUR SPRING UPGRADE NOW.
Let’s keep you moving smoothly into warmer days ahead.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Many of our clients are using the increased daylight hours to up their steps – whether it’s training for a half/marathon or getting out for longer walks.
If you’re pushing your physical limits, a Deep Tissue or Sports Massage is a vital part of keeping you moving well and staying injury-free.
The reset button for achy feet
Sometimes, even with the best shoes and best of intentions, our feet and legs feel heavy and achy. This month I’ve been sharpening my secret weapon in the Podiatry room for this: Dry Needling.
By using hair-thin acupuncture needles to target specific trigger points in the muscles of the foot and lower limb, we can release the tension in muscle fibres. Think of this as deep release for your foundations when stretching and foam rolling aren’t cutting it.
At Hackney Podiatry & Health, we’re here to make sure every part of you - from your blood cells to your toes – are ready for the sunshine. You’ve got big plans – so let’s make sure you’re resourced to enjoy them.
BOOK YOUR SPRING UPGRADE NOW.
Let’s keep you moving smoothly into warmer days ahead.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Posted on 28 March 2026Set the pace for spring with Foot Health and Podiatry
Finally, we are moving out of the winter depths – the days are longer, 5pm no longer feels like nighttime and the path to summer is clearing.
So, as I start optimistically eyeing my sandals at the back of the wardrobe, I’m reminded of an old truth that rings especially true in our clinic: prevention isn’t just better than a cure… it’s a lot more comfortable too!
In Podiatry we spend a lot of time talking about ‘futureproofing.’ We see it every week: a small niggle that could have been settled in twenty minutes becomes a month-long hurdle – all because it was ignored and left to its own devices.
Whether you’re planning to conquer a marathon or simply want to enjoy a pain-free stroll through London’s parks as the weather turns, now is the time to check in with your foundations.
Don’t wait for the ‘ouch’
Our goal is to keep you living well and staying pain-free on your feet. You don't need to be in agony to justify a visit, sometimes the best thing you can do for your body is give it some expert attention before it starts complaining.
Here at Hackney Podiatry & Health we do more than treat feet – so whether it’s a headache, sore shoulders, unhappy gut – we have a treatment to support you head to toe.
Book your appointment NOW.
Let’s keep that momentum going, one comfortable step at a time.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
So, as I start optimistically eyeing my sandals at the back of the wardrobe, I’m reminded of an old truth that rings especially true in our clinic: prevention isn’t just better than a cure… it’s a lot more comfortable too!
In Podiatry we spend a lot of time talking about ‘futureproofing.’ We see it every week: a small niggle that could have been settled in twenty minutes becomes a month-long hurdle – all because it was ignored and left to its own devices.
Whether you’re planning to conquer a marathon or simply want to enjoy a pain-free stroll through London’s parks as the weather turns, now is the time to check in with your foundations.
Don’t wait for the ‘ouch’
Our goal is to keep you living well and staying pain-free on your feet. You don't need to be in agony to justify a visit, sometimes the best thing you can do for your body is give it some expert attention before it starts complaining.
Here at Hackney Podiatry & Health we do more than treat feet – so whether it’s a headache, sore shoulders, unhappy gut – we have a treatment to support you head to toe.
Book your appointment NOW.
Let’s keep that momentum going, one comfortable step at a time.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Your feet’s Spring to-do list:
Think of this as an MOT for your movement. Here is what preventive care looks at Hackney Podiatry & Health:
Think of this as an MOT for your movement. Here is what preventive care looks at Hackney Podiatry & Health:
- Sandal Season Prep: It’s much easier (and less of a scheduling challenge!) to treat corns and thickened nails now, instead of waiting for the first heatwave when you’re reaching for the Birkenstocks. Our Foot Health Practitioner Amy has availability every Thursday for routine foot care – so why not book now before it’s urgent? Book with Amy.
- Catching the Niggle: If you’re feeling the first signs of foot or lower limb pain (think shin splints, plantar fasciitis) then book with your friendly, local diagnosing professional (me!) and let’s get your recovery started.
- Older Injuries: Shockwave therapy LOVES older injuries, so if you’ve struggled with tendon-related pain for 12 weeks or longer you can book in for your first session.
- The Biomechanical Blueprint: If you’re increasing your mileage or starting a new fitness regime, a Biomechanical Assessment ensures your body can handle the load. We look at the ripples before they become waves. This isn’t about stopping your plans, but supporting them, getting you to the finish line injury-free.
- Routine Maintenance: Regular nail care and skin health, especially if you’ve struggled with ingrown toenails in the past, keeps you moving without that sharp, ‘ouch’ moment. If you’ve visited us before, how are you getting on with that aftercare? Is it time to buy more foot cream, or start applying it?
Posted on 26 February 2026
New Year, New Name!
Welcoming in the Yang Fire Horse energy with an announcement🔥🐎
February always feels like a turning point to me. Not a dramatic reset – just a quiet sense that things are finally beginning to move again. I said it last year and I’ll say it again: I much prefer to celebrate Chinese New Year to the calendar turn. In the depths of winter I’m not much for radical change, but by the time the snowdrops and daffodils start to appear, and the looooong January is behind us, I’m all in.
On Tuesday 17th February, we officially slither out of the Year of the Yin Wood Snake and gallop into the Year of the Yang Fire Horse. (Now try saying that quickly three times.)
As a fire sign, I won’t pretend I’m not excited about this shift. After a year of shedding old skins, deep feeling, and reflection, I’m more than ready for a bit of forward motion.
In both symbolism and Chinese folklore, the horse represents momentum, freedom, determination and movement. Add fire – a symbol of speed, intensity and passion – and you get fast, focused, hungry energy. In real terms, that can look like feeling clearer, more motivated, and ready to take action – without forcing yourself to sprint before you can walk. A welcome relief after a year that asked us all to slow down and recalibrate, whether we wanted to or not.
If you’ve been reading our recent blogs, you’ll know why this Fire Horse year feels especially meaningful to me.
At heart, I’m a scientist and a biomechanics enthusiast. I’m endlessly fascinated by the structure, adaptability and sheer complexity of the musculoskeletal system – and how small imbalances can ripple out into pain, injury and limitation. Add to that my own lived experience of injury and rehabilitation (including a rather memorable pelvic fracture) and it’s probably no surprise that my passion has only deepened over time.
All of that has come together in this moment, guiding us towards a clearer, more focused direction: podiatry and musculoskeletal health, and a name change to match.
February always feels like a turning point to me. Not a dramatic reset – just a quiet sense that things are finally beginning to move again. I said it last year and I’ll say it again: I much prefer to celebrate Chinese New Year to the calendar turn. In the depths of winter I’m not much for radical change, but by the time the snowdrops and daffodils start to appear, and the looooong January is behind us, I’m all in.
On Tuesday 17th February, we officially slither out of the Year of the Yin Wood Snake and gallop into the Year of the Yang Fire Horse. (Now try saying that quickly three times.)
As a fire sign, I won’t pretend I’m not excited about this shift. After a year of shedding old skins, deep feeling, and reflection, I’m more than ready for a bit of forward motion.
In both symbolism and Chinese folklore, the horse represents momentum, freedom, determination and movement. Add fire – a symbol of speed, intensity and passion – and you get fast, focused, hungry energy. In real terms, that can look like feeling clearer, more motivated, and ready to take action – without forcing yourself to sprint before you can walk. A welcome relief after a year that asked us all to slow down and recalibrate, whether we wanted to or not.
If you’ve been reading our recent blogs, you’ll know why this Fire Horse year feels especially meaningful to me.
A new chapter in our 30th year
With my human children now grown up and gloriously independent, I’ve found myself with something that felt in short supply for many years: time and headspace. Perhaps unsurprisingly I’ve taken the opportunity to pour this into my other baby: the clinic.At heart, I’m a scientist and a biomechanics enthusiast. I’m endlessly fascinated by the structure, adaptability and sheer complexity of the musculoskeletal system – and how small imbalances can ripple out into pain, injury and limitation. Add to that my own lived experience of injury and rehabilitation (including a rather memorable pelvic fracture) and it’s probably no surprise that my passion has only deepened over time.
All of that has come together in this moment, guiding us towards a clearer, more focused direction: podiatry and musculoskeletal health, and a name change to match.
Introducing Hackney Podiatry & Health, formerly Holistic Health.
We will continue to offer the same thoughtful and high-quality care you know and trust - but with new treatment rooms, new equipment, and an eye-watering amount of investment behind the scenes. This isn’t change for the sake of it. It’s evolution, driven by experience, evidence and a deep belief in doing what genuinely helps people feel better in their bodies.
And what better time to do it than our 30th year on Broadway Market? As the second-oldest business still trading here (second only to the Cat & Mutton!) we like to think we’re proof that old dogs really can learn new tricks.
We’d love you to join us for this next chapter - and more importantly, to thrive alongside us.
How we can support you this year 🐎🔥
If this year feels like one where you’d like a little more clarity or comfort in your body, here are just some of the ways we can help:
A final note…
The last Year of the Fire Horse was 1966 - the last time England’s men’s football team won the World Cup. Whether history repeats itself remains to be seen… and I’ll be rooting for Ireland anyway.
Here’s to a year of movement, courage, clarity and unapologetic momentum. Wherever this year takes you, we’re here - to steady and cheer you on when needed.
Let’s gallop. 🐎🔥
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
We will continue to offer the same thoughtful and high-quality care you know and trust - but with new treatment rooms, new equipment, and an eye-watering amount of investment behind the scenes. This isn’t change for the sake of it. It’s evolution, driven by experience, evidence and a deep belief in doing what genuinely helps people feel better in their bodies.
And what better time to do it than our 30th year on Broadway Market? As the second-oldest business still trading here (second only to the Cat & Mutton!) we like to think we’re proof that old dogs really can learn new tricks.
We’d love you to join us for this next chapter - and more importantly, to thrive alongside us.
How we can support you this year 🐎🔥
If this year feels like one where you’d like a little more clarity or comfort in your body, here are just some of the ways we can help:
- Podiatry – Move with greater ease this year with Shockwave Therapy. Have a read of our recent blog to learn how it supports recovery from painful foot and lower limb injuries.
- Vitamin B12 injections – Recently described by a patient as: “Like a really strong cup of coffee that lasted two weeks.”
- Acupuncture – Restore balance, reduce stress and keep your energy flowing.
- Massage Therapy – Release tension and give your nervous system a much-needed reset.
- Osteopathy – Support mobility and resilience, so your body can cope better with daily demands.
- Colonic Hydrotherapy – Out with old, stagnant waste and into the new.
A final note…
The last Year of the Fire Horse was 1966 - the last time England’s men’s football team won the World Cup. Whether history repeats itself remains to be seen… and I’ll be rooting for Ireland anyway.
Here’s to a year of movement, courage, clarity and unapologetic momentum. Wherever this year takes you, we’re here - to steady and cheer you on when needed.
Let’s gallop. 🐎🔥
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Posted on 14 February 2026A deep dive into Shockwave Therapy ⚡
Is it just me, or is January absolutely flying?
For me, January has taken me in several exciting directions – including a deep dive into the world of advanced Shockwave Therapy. This safe and non-invasive treatment widely used for tendon, and soft tissue, is gold standard when it comes to treating long standing foot and lower limb pain. Patients report decreased pain, increased movement, all leading to a better quality of life. It’s the best I could wish for as a passionate Podiatrist!
Conditions that can be helped with Shockwave Therapy
Plantar fasciitis (heel pain/fasciopathy)
A common cause of heel pain is damage to parts of the tissues on the bottom of the foot, resulting in pain and sometimes swelling. The band of tissue from your heel to your toes is your plantar fascia – so this pain is sometimes known as plantar fasciitis.
Heel pain often feels worst first thing in the morning or after rest and can limit walking, work and exercise. Early assessment helps prevent chronic pain and prolonged recovery.
Achilles tendinopathy (tendinitis)
Achilles tendinitis and tendinopathy refer to pain and degeneration affecting the Achilles tendon, which connects the calf muscles to the heel bone. This condition is commonly caused by overuse, sudden increases in activity, poor foot biomechanics or inadequate footwear. Symptoms may include pain, stiffness, swelling and tenderness, particularly first thing in the morning or during activity.
For me, January has taken me in several exciting directions – including a deep dive into the world of advanced Shockwave Therapy. This safe and non-invasive treatment widely used for tendon, and soft tissue, is gold standard when it comes to treating long standing foot and lower limb pain. Patients report decreased pain, increased movement, all leading to a better quality of life. It’s the best I could wish for as a passionate Podiatrist!
| Who can benefit from Shockwave Therapy? The healing of many and painful common foot conditions can be expedited with the help of Shockwave Therapy. First, an accurate diagnosis is essential. Here in the clinic, our Podiatrists can diagnose your condition and advise on reducing pain and restoring the tissues to their full health. Shockwave Therapy is an evidence-based treatment that can significantly reduce pain, stimulate tissue repair and cell growth, and accelerate healing. The most recent evidence suggests 4 sessions (scheduled close together) yield the best and fastest results. In addition we will ALWAYS offer advice on footwear, activities to avoid and which to increase (yes really!), along with useful advice on injury prevention and offloading the tissues with the addition of insoles and orthotics and of course strengthening drills when it’s time! |
Conditions that can be helped with Shockwave Therapy
Plantar fasciitis (heel pain/fasciopathy)
A common cause of heel pain is damage to parts of the tissues on the bottom of the foot, resulting in pain and sometimes swelling. The band of tissue from your heel to your toes is your plantar fascia – so this pain is sometimes known as plantar fasciitis.
Heel pain often feels worst first thing in the morning or after rest and can limit walking, work and exercise. Early assessment helps prevent chronic pain and prolonged recovery.
Achilles tendinopathy (tendinitis)
Achilles tendinitis and tendinopathy refer to pain and degeneration affecting the Achilles tendon, which connects the calf muscles to the heel bone. This condition is commonly caused by overuse, sudden increases in activity, poor foot biomechanics or inadequate footwear. Symptoms may include pain, stiffness, swelling and tenderness, particularly first thing in the morning or during activity.
Conditions that can be helped with Shockwave Therapy (continued)
Forefoot Pain
Forefoot pain refers to discomfort felt across the ball of the foot and toes and can have several underlying causes. Common conditions include Morton’s neuroma, where a nerve between the long toe bones becomes irritated or thickened; bursitis, which is inflammation of soft tissue between the metatarsal bones; joint synovitis affecting the ball of the foot; plantar plate injuries involving ligaments under the toes; and sesamoiditis, irritation of the small bones beneath the big toe.
Symptoms vary depending on the cause and may include aching, sharp or burning pain, tingling, numbness or the sensation of walking on a pebble. Pain may develop gradually with activity or footwear pressure, or come on suddenly following trauma, a trip or an increase in walking, running or hiking. Forefoot pain can significantly affect daily comfort, exercise and footwear choices if left untreated. Given the wide range of possible causes, accurate diagnosis is essential – so book with our Podiatry who will identify the cause.
Medial tibial stress syndrome (shin splints)
Shin splints cause pain along the inner edge of the shin bone and are commonly linked to repetitive impact activities such as running or brisk walking. They often develop due to overload, poor lower limb biomechanics or inadequate footwear, and can worsen with continued activity if not addressed early. A runner’s worst nightmare (and frequent foe) – and an ideal candidate for shockwave therapy.
Chronic musculoskeletal pain in the ankle and foot area
Chronic foot and ankle pain refers to ongoing discomfort that persists beyond normal healing times, often due to tendon overload, joint irritation or long-standing biomechanical strain. Pain may fluctuate with activity levels and can limit walking, exercise and daily comfort. Targeted treatment aims to reduce pain, restore movement and support long-term tissue health.
So what are you waiting for?
Here in the clinic, we understand what a pain in the foot any of these conditions can be - and if you're suffering from one, then you do too! Book your first Shockwave Therapy appointment online, and get ready to gallop into the year of the horse, leaving your pain in past.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Forefoot Pain
Forefoot pain refers to discomfort felt across the ball of the foot and toes and can have several underlying causes. Common conditions include Morton’s neuroma, where a nerve between the long toe bones becomes irritated or thickened; bursitis, which is inflammation of soft tissue between the metatarsal bones; joint synovitis affecting the ball of the foot; plantar plate injuries involving ligaments under the toes; and sesamoiditis, irritation of the small bones beneath the big toe.
Symptoms vary depending on the cause and may include aching, sharp or burning pain, tingling, numbness or the sensation of walking on a pebble. Pain may develop gradually with activity or footwear pressure, or come on suddenly following trauma, a trip or an increase in walking, running or hiking. Forefoot pain can significantly affect daily comfort, exercise and footwear choices if left untreated. Given the wide range of possible causes, accurate diagnosis is essential – so book with our Podiatry who will identify the cause.
Medial tibial stress syndrome (shin splints)
Shin splints cause pain along the inner edge of the shin bone and are commonly linked to repetitive impact activities such as running or brisk walking. They often develop due to overload, poor lower limb biomechanics or inadequate footwear, and can worsen with continued activity if not addressed early. A runner’s worst nightmare (and frequent foe) – and an ideal candidate for shockwave therapy.
Chronic musculoskeletal pain in the ankle and foot area
Chronic foot and ankle pain refers to ongoing discomfort that persists beyond normal healing times, often due to tendon overload, joint irritation or long-standing biomechanical strain. Pain may fluctuate with activity levels and can limit walking, exercise and daily comfort. Targeted treatment aims to reduce pain, restore movement and support long-term tissue health.
So what are you waiting for?
Here in the clinic, we understand what a pain in the foot any of these conditions can be - and if you're suffering from one, then you do too! Book your first Shockwave Therapy appointment online, and get ready to gallop into the year of the horse, leaving your pain in past.
Big love, Tracy
Podiatrist, Mother, Yorkshire Tea addict & Clinic Director
Posted on 22 January 2026