Tis the season 🦶🏼
For ingrown toenails and compression foot injuries!
Much like the calendar of annual celebrations, Podiatry also has seasonal moments. Pulling from my 20 years of experience, I declare this the season of ingrown toenails and compression foot injuries.
But why is this? At this time of year, people tend to get into their heavier-duty shoes after a summer of sandals – waterproof trainers, wellies, walking boots, etc. These tight shoes can put pressure on the toenails, which can force them to curve and grow into the skin. In addition, wearing these tightly laced shoes and brand-new boots can compress your feet and lead to injuries.
If you have an ingrown toenail, there’s no need to suffer. I can treat and painlessly resolve this by draining any infection, trimming the nail properly, and—in cases where it is necessary—performing a swift and painless surgical procedure from the comfort of my London Fields clinic, Holistic Health.
Much like the calendar of annual celebrations, Podiatry also has seasonal moments. Pulling from my 20 years of experience, I declare this the season of ingrown toenails and compression foot injuries.
But why is this? At this time of year, people tend to get into their heavier-duty shoes after a summer of sandals – waterproof trainers, wellies, walking boots, etc. These tight shoes can put pressure on the toenails, which can force them to curve and grow into the skin. In addition, wearing these tightly laced shoes and brand-new boots can compress your feet and lead to injuries.
If you have an ingrown toenail, there’s no need to suffer. I can treat and painlessly resolve this by draining any infection, trimming the nail properly, and—in cases where it is necessary—performing a swift and painless surgical procedure from the comfort of my London Fields clinic, Holistic Health.
Meet the Podiatrists: Tracy and Conn
Conn and I offer appointments throughout the week, including weekends. It couldn’t be more convenient to see us, simply book your initial appointment and we will diagnose, treat and (if necessary) book your surgery.
At my clinic Holistic Health, we treat much more than toenails. Visit the skilled team of practitioners for Acupuncture, Biomechanics, Colonic Hydrotherapy, Massage, Osteopathy, Reflexology, Reiki, Vitamin Therapy and much more. Browse our treatments.
Conn and I offer appointments throughout the week, including weekends. It couldn’t be more convenient to see us, simply book your initial appointment and we will diagnose, treat and (if necessary) book your surgery.
At my clinic Holistic Health, we treat much more than toenails. Visit the skilled team of practitioners for Acupuncture, Biomechanics, Colonic Hydrotherapy, Massage, Osteopathy, Reflexology, Reiki, Vitamin Therapy and much more. Browse our treatments.
Posted on 19 Oct 2024What do Podiatrists do to unwind?
It’s October half term and I’m enjoying a week away in Swanage with my girls, my husband, and our sausage dogs…
A brisk beach walk, fresh sea air, and quality time with loved ones are essential for recharging. We are getting the miles in while the sun shines with some glorious hikes of the Jurassic Coast.
As a Podiatrist, when my patients ask if they should limit their activity, my answer is always the same: “It’s my job to keep you moving.” At Holistic Health we practice what we preach – I love a hike and a bike ride, and my associate Podiatrist Conn is a keen marathoner!
The days after the clock change can feel strange, but they are a great time to commit to small changes for the months ahead. Looking after yourself right now might not look like a week hiking at the beach, but it could be a morning walk in the park – morning sunlight at this time of year is crucial for Vitamin D synthesis – or working from a café for a couple of hours to fight the urge to hibernate (and save on heating costs.) There are all sorts of free or cheap ways to keep some pep in your step this season.
A brisk beach walk, fresh sea air, and quality time with loved ones are essential for recharging. We are getting the miles in while the sun shines with some glorious hikes of the Jurassic Coast.
As a Podiatrist, when my patients ask if they should limit their activity, my answer is always the same: “It’s my job to keep you moving.” At Holistic Health we practice what we preach – I love a hike and a bike ride, and my associate Podiatrist Conn is a keen marathoner!
The days after the clock change can feel strange, but they are a great time to commit to small changes for the months ahead. Looking after yourself right now might not look like a week hiking at the beach, but it could be a morning walk in the park – morning sunlight at this time of year is crucial for Vitamin D synthesis – or working from a café for a couple of hours to fight the urge to hibernate (and save on heating costs.) There are all sorts of free or cheap ways to keep some pep in your step this season.
At Holistic Health, my team of talented practitioners will hold space to support you if:
The colder weather is flaring up your aches and pains…
Darker evenings have you feeling drained….
You’re sleeping poorly, or struggling to get out of bed….
Book in for Podiatry, Massage Therapy, Osteopathy, Reflexology, Colonic Hydrotherapy, Acupuncture, Vitamin B12 injections, and many more treatments.
The colder weather is flaring up your aches and pains…
Darker evenings have you feeling drained….
You’re sleeping poorly, or struggling to get out of bed….
Book in for Podiatry, Massage Therapy, Osteopathy, Reflexology, Colonic Hydrotherapy, Acupuncture, Vitamin B12 injections, and many more treatments.
Welcome to October!
While the leaves change colours, some of the more sensitive among us may feel a shift in energy too – a touch of lethargy, maybe a dip in mood...
Don’t worry, these seasonal blues are common, and you can absolutely feel your best this season. October is an excellent time to introduce some self-care padding to our lives, ready for the harshest winter months.
Let the light in: As daylight dwindles, embrace natural sources of Vitamin D! Take invigorating autumn walks to soak up morning sunshine, a natural mood booster. If shorter days leave you lacking, consider a SAD lamp to simulate sunlight and combat seasonal blues.
Move your body: Sitting all day can drain your energy. If you have a desk job, advocate for a sit-stand desk (like the one you might have seen in my clinic reception!). Even small desk breaks can work wonders. Check out this video by Asics which injects some humour into the importance of leaving your desk.
Don’t worry, these seasonal blues are common, and you can absolutely feel your best this season. October is an excellent time to introduce some self-care padding to our lives, ready for the harshest winter months.
Let the light in: As daylight dwindles, embrace natural sources of Vitamin D! Take invigorating autumn walks to soak up morning sunshine, a natural mood booster. If shorter days leave you lacking, consider a SAD lamp to simulate sunlight and combat seasonal blues.
Move your body: Sitting all day can drain your energy. If you have a desk job, advocate for a sit-stand desk (like the one you might have seen in my clinic reception!). Even small desk breaks can work wonders. Check out this video by Asics which injects some humour into the importance of leaving your desk.
Social connections matter: The urge to hibernate is understandable, but staying connected can build resilience and boost mood. Don’t neglect your social circle – plan coffee dates, join a club, or simply call a friend to hear what’s new.
Boost your energy from within: Your body needs the right nutrients to thrive. Consider Vitamin B12 injections to support energy levels and combat fatigue.
Pick up on perks: If your employer has a workplace wellbeing scheme, check whether it covers our services. Many health insurance policies will cover Podiatry, Massage, Osteopathy and more – so make sure you’re not missing out!
If the seasonal shift has you feeling down, we’re here to help!
My cosy and welcoming clinic offers a range of treatments to keep you feeling your best such as Podiatry, Massage, Reflexology, Reiki, Osteopathy, Nutrition and more.
Boosting your immunity this autumn
With September flying by, many of my patients are thinking about boosting their immunity for the cooler months ahead. Enter Vitamin B12 injections.
Vitamin B12 is an essential nutrient in immune function by supporting the production of red blood cells, which carry oxygen around the body. When someone becomes deficient in Vitamin B12, their immune system may start to struggle as the body is compromised by opportunistic pathogens.
This essential nutrient isn’t always absorbed properly by digestion, making injections a far superior supplement to tablets. Vitamin B12 is water-soluble, meaning that it cannot be overdosed – any excess is filtered and excreted by the kidneys.
Vitamin B12 is an essential nutrient in immune function by supporting the production of red blood cells, which carry oxygen around the body. When someone becomes deficient in Vitamin B12, their immune system may start to struggle as the body is compromised by opportunistic pathogens.
This essential nutrient isn’t always absorbed properly by digestion, making injections a far superior supplement to tablets. Vitamin B12 is water-soluble, meaning that it cannot be overdosed – any excess is filtered and excreted by the kidneys.
Other symptoms of low Vitamin B12 include:
At Holistic Health, I offer one treatment for £50 or a course of 4 for £180. You are welcome to book in for one injection to feel the benefits for yourself, before opting for the course of 4.
Book online with me or contact my team if you cannot find the appointment time you’d like:
☎️ 020 7275 8434
📧 info@holistichealthhackney.co.uk
- Fatigue
- Lack of Motivation
- Poor memory
- Mouth ulcers
- Poor digestion
- Migraines
- Pins and needles
- Muscle weakness
- Anxiety and Depression
At Holistic Health, I offer one treatment for £50 or a course of 4 for £180. You are welcome to book in for one injection to feel the benefits for yourself, before opting for the course of 4.
Book online with me or contact my team if you cannot find the appointment time you’d like:
☎️ 020 7275 8434
📧 info@holistichealthhackney.co.uk
Why I love my clinic’s London Fields location
Rather fittingly for this wave of sunny and warm weather – it’s Love Parks week!
If you’ve ever visited me in my clinic, Holistic Health, you’ll know that it’s right on the doorstep of London Fields in Hackney.
Many of my patients are locals, but there are some that make quite the journey! So here are just a few of the ways you can make the most of this lovely, leafy location when it’s time for your next Podiatry appointment or Vitamin B12 booster.
👟 Biomechanical Assessment with a view
Whether you’re a casual runner or training for your next event, why not have me assess your gait from the trails or pavements of the park? By seeing you run first-hand I can thoroughly examine your form, identify any abnormalities, and devise a plan of treatment to prevent you from injury.
It’s worth noting that a Biomechanical Assessment is tailored to your exact needs and circumstances, so if running isn’t your thing, I’m not about to make you start!
🚵 Cycle to your appointment
Hackney is notoriously flat and easy to get around by bike (my favourite form of transport!). With dedicated cycle lanes, you can pedal your way over to Holistic Health, giving yourself a pat on the back for reducing carbon emissions on arrival. If you don’t own a bike you can easily borrow an electric Lime cycle – just don’t forget your helmet, they’re FAST!
If you’ve ever visited me in my clinic, Holistic Health, you’ll know that it’s right on the doorstep of London Fields in Hackney.
Many of my patients are locals, but there are some that make quite the journey! So here are just a few of the ways you can make the most of this lovely, leafy location when it’s time for your next Podiatry appointment or Vitamin B12 booster.
👟 Biomechanical Assessment with a view
Whether you’re a casual runner or training for your next event, why not have me assess your gait from the trails or pavements of the park? By seeing you run first-hand I can thoroughly examine your form, identify any abnormalities, and devise a plan of treatment to prevent you from injury.
It’s worth noting that a Biomechanical Assessment is tailored to your exact needs and circumstances, so if running isn’t your thing, I’m not about to make you start!
🚵 Cycle to your appointment
Hackney is notoriously flat and easy to get around by bike (my favourite form of transport!). With dedicated cycle lanes, you can pedal your way over to Holistic Health, giving yourself a pat on the back for reducing carbon emissions on arrival. If you don’t own a bike you can easily borrow an electric Lime cycle – just don’t forget your helmet, they’re FAST!
🏊 Take a dip
London Fields boasts a heated, Olympic-length outdoor swimming lido which is the ideal place to cool off in the summer or feel the benefits of hydrotherapy year-round.
🍔 Savour every bite
If you have ever visited me for a Saturday appointment then you
already know that you’ll be tempted by Broadway Market’s delicious offerings as soon as
you step foot on the street. After a busy day in the clinic I love to
sample something new – and in the summer you could bring a blanket to make a
lazy picnic of it in London Fields.
London Fields boasts a heated, Olympic-length outdoor swimming lido which is the ideal place to cool off in the summer or feel the benefits of hydrotherapy year-round.
🐩 Go on paw patrol As Pawrent to two adorable little daschunds, I say with authority that dog-spotting is good for the soul! In my totally unbiased opinion, London Fields is one of the finest parks to enjoy this pastime from.
🌞 Free therapy As a Podiatrist I am a huge advocate of functional movement, and you don’t have to join a gym to feel the benefits of daily exercise. A 10-minute walk around the park is an excellent way to boost your heart rate, absorb vitamin D from the sunshine, and feel the benefits. You can head to Holistic Health’s blog 10 Steps to a Healthier You if you are keen to integrate this but don’t know where to begin.
